Sweet potatoes are nutritionally rich, containing good amounts of vitamins such as vitamin A, vitamin C, and minerals like manganese, among others. They also possess anti-cancer properties and promote immune function and other health benefits. Sweet potatoes are starchy root vegetables that are grown with enthusiasm worldwide. They come in various sizes and colors, such as orange, white, and purple. Furthermore, sweet potatoes are also rich in vitamins, minerals, antioxidants, and fiber. Here are six amazing health benefits of sweet potatoes: Sweet Potatoes are a Storehouse of Vitamins and Minerals: One cup or 200 grams of sweet potatoes, including the skin, provides the following nutritional components: Calories: 180 Carbohydrates: 41 grams Protein: 4 grams Fat: 0.3 grams Fiber: 6.6 grams Vitamin A: 213% of the Daily Value (DV) Vitamin C: 44% of DV Manganese: 43% of DV Copper: 36% of DV Pantothenic Acid: 35% of DV Vitamin B6: 34% of DV Potassium: 20% of DV Niacin: 19% of DV Good for ...